Yoga = Union.
It isn’t just creative shapes and balance; yoga is the state of mind where you feel inner peace, blissful, and connected.
How do we find that state? Try this recipe:
- One bowl of creative movement
- Mix in slow deep breathing
- Add a few sprinkles of stillness
- A dash of cosmic wisdom
- Stir gently
When we move in certain ways we enhance the flow of energy in the body. The yogi’s call this life-force prana, the Chinese call it qi.
What is Cosmic Yoga?
When yoga and qi gong are mixed together it’s like your favorite cocktail — the perfect balance of deliciousness —
- yin and yang
- light and dark
- sun and moon.
And a bonus, a continuous state of health, balance, and vitality.
Cosmic Yoga is:
- more than just movement
- more than just quiet time
- more than a healthy lifestyle
Cosmic Yoga is a practice that allows you to connect to the energy and wisdom of the Universe.
Cosmic Yoga includes:
- simple rituals and meditations for mindfulness
- gentle movement designed to move not just your body, but your spirit
I want you to fill up that ‘God-sized’ hole in your psyche. I want your soul to live to its highest potential in this lifetime.
Simply put, I want you to have all the tools that so you can move through life authentically.
Interested in attending a class? Click here. For more information, send me a message!